News & Blog

News & Blog2020-05-17T13:56:35+09:30
1105, 2020

The power of the calf

By |May 11th, 2020|Tags: , , , , , , |0 Comments

The almighty calf. Often under appreciated, the calf is one of the hardest working muscles in the body. Recent research from the University of Melbourne has shown that the calf muscles are critical to walking, jogging and running. They produce forces of 6-8 x Body weight every step you [...]

1907, 2019

How to set up your desk to avoid aches and pains

By |July 19th, 2019|Tags: , , , , , |0 Comments

Whether it’s for study, work or just at home, many of us spend hours in front of a computer each day. Because of this, postural related pain and injuries have become more commonplace. Neck and shoulder pain, headaches, elbow and wrist, and low back pain can all be attributed [...]

2405, 2019

Have you had your KangaTech assessment yet?

By |May 24th, 2019|Tags: , , , , |0 Comments

With the Adelaide Marathon just around the corner, it's important to make sure your body is prepared. Here at Saunders Physiotherapy we know just the thing to get you sorted. KangaTech is an injury prevention and management hardware and software platform currently used to test for and retrain neuromuscular [...]

1204, 2019

What’s in a warm-up

By |April 12th, 2019|0 Comments

By Alex McVeighIs your warm-up doing enough? The goal of warm-ups traditionally has been to prepare the body for sports.However, recently at elite levels teams are using warm-ups as an opportunity to build strength, enhance performance and decrease injury risk.Recent research from FIFA has shown that warm-ups that include hip, [...]