Knowledge is power, and this is definitely true with managing overuse running injuries. At Saunders Physiotherapy we have the skills and experience to help runners become their stronger and fastest selves. We are the only clinic in Adelaide with [...]
By Anna Boden How often do you strengthen your feet? Often our attention is focused on being strong and robust around the hips and pelvis. However, the foot alone is thought to contribute up to 17% of the [...]
Following on from our previous blog on the function of the calf, this post covers some of the important factors we like to address when managing a calf injury with our clients. As highlighted in Part 1 of our calf blog [...]
Did you know you can use our gym to complete your physio’s exercise program unsupervised?
$5 for one session or $45 for a gym pass (10 sessions – 1 is FREE!) Due to limited space, and to avoid clashes, please call us to book a time that suits you! 8410 5666
TELEHEALTH> Working from home or in iso? Telehealth brings your physio appt into the comfort of your home.
At Saunders, we offer phone or video calls to help clients who can’t attend the clinic.
Sometimes all you need is some reassurance, advice, & progressions to your recovery.
🐣 HAPPY EASTER 🐣 from the team at Saunders Physiotherapy!
The clinic will be closed from Friday 15th – Monday 18th April. Enjoy your family time and chocolate indulgence, we’ll be ready for you at the end of the long weekend 🍫👨👩👧👦
Stay safe! 😷
#easter #longweekend #physio
🌏 World Health Day 🫀
Today all over the world, physical, mental, and emotional well-being is being promoted and celebrated 🍎🧘🩺
At Saunders Physiotherapy, we recognise the importance of a holistic health approach, and are proud to be a part of your health journey 💕🧑⚕️
Proprioception is the perception of joint position. Cells in our ligaments give the brain this information.
After neck injury the ligaments get stretched & some of this sense can be lost.
We use proprioception retraining with lasers and target practice 🎯
Who else enjoyed the @adlfringe ?! Over the past month, Henry has been working closely with some of the talented dancers from the show ‘MATADOR - sabor de amor’. Until next time… 💃 🕺🏻
#adelaidefringe #matador #adlfringe #adelaidephysio #sportsphysio #dancephysio
Improve your relationship with your body!
Physios can help: relieve pain & tension, get movement into your routine, understand how body parts are connected, detect the source of pain & stressors, increase self-awareness.
With Love, Saunders Physiotherapy
Fast & strong hip flexion is assists the elastic recoil for a more powerful extension phase of running
Deane et al '05 - hip flexion strengthening = decr. run times
Yamanaka et al '21 - hip flexor strengthening = incr. size of psoas & incr. duration of constant velocity
Working from home? Currently in isolation? Telehealth brings your physio session into the comfort of your own home 🏡
At Saunders Physiotherapy, we offer phone or video calls to help clients who can’t attend the clinic 📲📞💻
Sometimes all you may need is some reassurance, advice, and progressions to your continued recovery. Telehealth has become an empowering tool in physiotherapy which gives individuals the ability to take control of their recovery with limited time and travel commitments.
Some things aren’t the same as in person, but we will take the time to advise you, develop exercise programs and teach you how you can treat your own injury 🤕💪
Call us on 8410 5666 to book your telehealth consult today!