Blog and Socials


Understanding Corky Injury: Causes & Recovery
A corky injury, also known as a muscular contusion, is a common condition among athletes, especially those involved in contact

Is Swimming Good for Lower Back Pain Relief?
Is Swimming Good for Lower Back Pain? Swimming is effective for alleviating lower back pain due to its low-impact nature

5 Free Physio Sessions Australia: Medicare Info
Physiotherapy can significantly improve well-being, especially for those with chronic or complex health needs, but it can be costly for

What are Controlled Articular Rotations?
What are Controlled Articular Rotations? Controlled Articular Rotations (CARs) are slow, deliberate joint movements designed to explore and expand the

Physio Adelaide: What is Physiotherapy and Why Do You Need It?
Physiotherapy is a vital part of many treatment plans, whether you’re dealing with pain, recovering from surgery, or managing a

Preventing and Treating Surf Life Saving Injuries with Physiotherapy
By Georgia Zuill, Physiotherapist and Surf Life Saving Athlete Understanding the Demands of Surf Life Saving Surf life saving is

Preventing Shoulder Injuries in Swimmers: The Role of Physiotherapy
By Georgia Zuill – Physiotherapist and Elite Swimming Athlete of 10+ Years Understanding Shoulder Strength Imbalance in Swimmers Swimming is

The Importance of Hip Strength in ACL Rehab for Female Athletes
By Georgia Zuill – Physiotherapist Understanding ACL Injuries and Injury Risk in Female Athletes ACL injuries are a common and

Force Plates in Physiotherapy Rehabilitation: Jumping into a New Form of Testing
By Georgia Zuill, Adelaide Physiotherapist at Saunders Physiotherapy In the realm of modern physiotherapy, technological innovations continue to redefine the
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Your feedback helps us keep giving great physiotherapy services to people in Adelaide. If you’ve been to Saunders Physiotherapy and want to share your experience, here’s a simple guide on how to leave a review and help others find the care they need.