Remedial Massage in Adelaide
Find out how remedial massage can help you feel better at Saunders Physiotherapy in Adelaide. If you have muscle stiffness, chronic pain, or just need to relax, remedial massage can help reduce your discomfort and improve your well-being.
Benefits of Remedial Massage
Remedial massage has lots of benefits, especially if you have sore muscles, injuries, or stress. Here are some of the main benefits:
- Pain Relief: If you have chronic pain, headaches, or muscle stiffness, remedial massage can help ease pain by focusing on sore spots and tight muscles.
- Better Circulation: Remedial massage helps improve blood flow, which can speed up healing, reduce stiffness, and help repair tissues.
- More Flexibility and Movement: Remedial massage helps loosen up tight muscles, making it easier to move and improving your flexibility. This is great for athletes and people who are active.
- Help with Injuries: Remedial massage can help you recover from sports injuries by reducing swelling and breaking down scar tissue.
- Less Stress: Besides physical pain relief, remedial massage can also help you feel calmer and more relaxed.
- Trigger Point Relief: It targets "knots" in muscles to help relieve pain and improve muscle function, making it effective for sore areas.
Our skilled physiotherapists work with you to create a treatment plan that fits your needs, whether it’s for injury recovery, stress relief, or better mobility to give you the best care possible.
Booking and Appointment Process
Booking a remedial massage at Saunders Physiotherapy is easy. You can book online or call our clinic to pick a time that works for you. Our physiotherapists are trained in different techniques like functional release cupping, myo lymphatic drainage, and myofascial cupping, which can be added to your session for extra benefits.
Book Online: Use our simple online booking system to schedule your massage. Just select the service from the drop-down menu and choose your preferred time.
Phone Booking: Want to book by phone? Call us, and our friendly team will help you find a suitable time.
Choosing a Remedial Massage Provider
Choosing the right remedial massage provider is important to get the best results. At Saunders Physiotherapy, we have a team of experienced physiotherapists focused on providing the best outcomes for you. We focus on your health and well-being, making sure every treatment is personalised to your needs.
Whether you need relief from pain, better movement, or a sports massage, our physiotherapists have the skills and experience to help. We are committed to providing effective and personalised care, making us one of the top remedial massage providers in Adelaide.
Common Questions and Concerns
Is Remedial Massage Painful?
Remedial massage can use deep pressure, which might feel uncomfortable, especially in tight areas. But this feeling usually leads to relief. Our physiotherapists always work within your comfort level to make sure you get the best results.
What Conditions Can Remedial Massage Help With?
Remedial massage can help with many issues, like chronic pain, muscle tension, sports injuries, headaches, and stress. It also helps with posture problems and recovery from muscle injuries.
How Long Does a Remedial Massage Session Last?
Our remedial massage sessions are usually 30 to 60 minutes, depending on your needs and the areas being treated.
Differences Between Remedial and Regular Massage
Remedial massage is different from regular relaxation massage. Regular massages focus on relaxing and reducing stress, while remedial massage targets specific problem areas to treat muscle injuries, pain, and posture problems. It uses techniques that go deeper into the muscles to promote healing, improve function, and restore movement.
Post-Massage Care
After your remedial massage, it’s important to follow some simple steps to get the most out of your treatment:
Stay Hydrated: Drink plenty of water to flush out toxins released during the massage.
Rest: Give your body time to rest and recover, especially if deep tissue work was done.
Follow Instructions: Your physiotherapist might give you specific instructions, like gentle stretching or using heat packs, to help you feel better.
Session Details and Pricing
At Saunders Physiotherapy, we have flexible session options to suit your needs:
30-Minute Session: Great for focusing on specific areas or mild muscle tension.
60-Minute Session: A more complete treatment that covers multiple areas and gives a thorough experience.
For current pricing and more information about our remedial massage services, please contact our clinic.