Recovery & Wellness
Staying well is not just about fixing injuries; it is about training, recovering and moving in a way your body can sustain. Our recovery and wellness services bring the routines of elite sport into everyday life.
Wellness guided by science
In elite sport, recovery and conditioning are planned as carefully as training itself. We apply the same thinking for everyone: programs and recovery routines guided by evidence and, where useful, by objective measurement rather than trends. No gimmicks, just the fundamentals done well and tailored to your body, schedule and goals.
Recovery services
- Massage - remedial, sports and deep tissue massage to release tight tissue and support recovery between sessions of training or a heavy working week
- Active recovery guidance - practical advice on load management, sleep, and structuring easy days so your body actually adapts
- Niggle checks - short physiotherapy reviews that catch small problems before they interrupt your training
Conditioning and exercise programming
Our physiotherapists build individualised exercise programs for general strength, mobility and conditioning, not only for injury rehab. Programs can be run in our clinic rehab gym, with casual gym access at $5 per visit or a 10-session pass for $45, or written for your own gym or home setup. Where it helps, KangaTech testing gives you a baseline and measurable progress.
Who it suits
Recovery and wellness services suit runners and team-sport athletes managing training load, gym-goers who want a program built on assessment rather than guesswork, desk workers undoing the week, and anyone returning to activity after a break who wants to build up sensibly. You do not need an injury, or a referral, to start.
Frequently asked questions
Do I need to be injured to use these services?
No. Recovery and wellness services are designed for healthy, active people who want to train consistently, recover properly and prevent problems, as well as those returning after injury.
How much does gym access cost?
Casual access to our rehab gym is $5 per visit, or $45 for a 10-session pass. Your physiotherapist can set you up with a program to follow there.
Can you build me a general fitness program?
Yes. Our physiotherapists write individualised strength, mobility and conditioning programs based on an assessment of your body and goals, for use in our gym, your gym or at home.